High Protein Greek Turkey Meatballs with Tzatziki and Roasted Potatoes

Greek Turkey Meatball Meal Prep 

Looking for a healthy, high-protein meal that's easy to prep for the week? These Greek Turkey Meatball Bowls are packed with juicy homemade turkey meatballs, crispy roasted potatoes, a fresh Mediterranean salad, and creamy homemade tzatziki.

Per Meal

• 🔥 427 Calories
• 💪 28g Protein
• 🌾 25g Carbs
• 🥑 23g Fat

Ingredients

Meatballs

• 1 lb lean ground turkey
• 1 egg
• ¼ cup finely diced red onion
• 2 cloves garlic, minced
• 2 tbsp fresh dill, chopped
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil (for cooking)

Potatoes

• 2 medium russet potatoes, cut into wedges
• ½ tsp paprika
• Salt & pepper to taste
• Light drizzle of olive oil

Salad

• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• ¼ red onion, sliced
• 6 Kalamata olives
• 1 tbsp lemon juice

Tzatziki

• 1 cup plain Greek yogurt
• ½ cucumber, grated and squeezed dry
• 1 clove garlic, minced
• 1 tbsp fresh dill
• 1 tbsp lemon juice
• ¼ tsp salt

Instructions

1. Roast the potatoes

• Preheat oven to 425°F (220°C).
• Cut 2 medium russet potatoes into wedges.
• Toss with:
  • ½ tsp paprika
  • Salt & pepper
  • Light drizzle of olive oil
• Roast for 35–40 minutes, flipping halfway.

2. Make the meatballs

In a large bowl combine:

• 1 lb lean ground turkey
• 1 egg
• ¼ cup diced red onion
• 2 cloves minced garlic
• 2 tbsp chopped dill
• 1 tsp oregano
• ½ tsp salt
• ¼ tsp black pepper

Mix until just combined.

Roll into 12 meatballs. 

Heat 1 tbsp olive oil in a skillet over medium heat and cook the meatballs for 10–12 minutes, turning occasionally. Or airfryer for 12-15 minutes 375°F (190°C).

3. Make the tzatziki

Mix together:

• 1 cup Greek yogurt
• ½ grated cucumber (squeezed dry)
• 1 clove minced garlic
• 1 tbsp chopped dill
• 1 tbsp lemon juice
• ¼ tsp salt

Refrigerate while everything else cooks.

4. Make the salad

Combine:

• 1 sliced cucumber
• 1 cup halved cherry tomatoes
• ¼ sliced red onion
• 6 Kalamata olives
• 1 tbsp lemon juice

Mix well.

5. Portion into 3 containers

Divide evenly:

• 4 meatballs
• ⅔ of a potato (about one-third of the roasted potatoes)
• ⅓ of the salad
• About ⅓ cup tzatziki