Anti-inflammatory Avocado toast

Who says feel-good food can't be seriously delicious?

Creamy, fresh, and packed with nourishing ingredients, this Cilantro-Lime Guacamole Toast is a simple yet flavorful meal that comes together in minutes. Creamy avocado is mashed with juicy tomatoes, red onion, fresh cilantro, and lime juice to create a vibrant guacamole, then layered onto toasted sourdough and finished with tangy pickled onions and crunchy broccoli sprouts. Rich in healthy fats, fiber, and antioxidant-rich vegetables, this toast is inspired by an anti-inflammatory way of eating and makes a satisfying breakfast, lunch, or light meal.

Ingredients (1 serving)

Nutrition (Approximate, per serving)

• Calories: ~330 kcal
• Protein: ~18 g
• Carbohydrates: ~40 g
• Fat: ~13 g
• Fiber: ~10 g

For the Guacamole

• 70 g ripe avocado
  
• 30 g tomato, diced (2-3 cherry tomatoes)
• 15 g red onion, finely diced
• 5 g fresh cilantro, chopped
• 10 g fresh lime juice (2 tsp)
• Salt and freshly ground black pepper, to taste

For the Toast

• 1 slice sourdough bread (50 g)
• 70 g low-fat cottage cheese
• 15 g pickled onions
• 20 g broccoli sprouts
• Optional: Extra cilantro, chili flakes, or a squeeze of fresh lime

Instructios

1. Toast the bread. 

Toast 1 slice (50 g) sourdough bread until golden brown and crispy. 

2. Prepare the guacamole.

In a small bowl, mash 70 g avocado with a fork until mostly smooth. Stir in 30 g diced tomato, 15 g finely diced red onion, 5 g chopped cilantro, and 10 g (2 tsp) fresh lime juice. Season with salt and black pepper to taste.

3. Spread the cottage cheese

Evenly spread 70 g low-fat cottage cheese over the warm toasted sourdough.

4. Add the guacamole.

Spoon the guacamole over the cottage cheese and gently spread it into an even layer.

5. Finish with toppings.

Top with 15 g pickled onions and 20 g broccoli sprouts. Garnish with extra cilantro, a squeeze of fresh lime, or a pinch of chili flakes if desired.

6. Serve immediately.

Enjoy while the toast is crisp and the toppings are fresh.